Train Smarter. Train Longer.

Tom Muzila and Marshall Raskind, Ph.D.

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“Tom Muzila is one of the most appropriate individuals to write a book on longevity in the martial arts.”

Guro Dan Inosanto Founder/Head Instructor The Inosanto Academy of the Martial Arts

As you get older, discover how to:

• Adjust your practice

• Adapt self-defense strategies

• Modify warm-up and stretching

• Face fear and build self-confidence

• Avoid injury and promote recovery

And,

• Gain insights from renowned martial artists across various disciplines

• Learn the health benefits of continuing martial arts practice throughout the lifespan

Martial Arts practice is a lifelong journey, but approaches that worked when you were younger may not serve you as well as you age. Despite advances in medicine, everyone experiences some age-related decline.

This book shows how martial artists can adapt their training as they grow older—improving efficiency, protecting health, enhancing safety, and maintaining confidence and self-defense ability. Rather than promoting a single approach, it encourages readers to tailor their practice to their own goals, abilities, and circumstances.

Along with the authors’ insights, the book includes perspectives from leading martial artists across styles. While especially relevant for older practitioners, its lessons apply to martial artists of any age, experience level, or discipline.